The holidays can be the most challenging time of the year for staying or getting in shape. People are going to more parties, consuming more alcohol and of course eating much more than normal.
So with that said, we wanted to share with our fans some tips we found to help stay ship during this challenging time of year.
Watch this video for seven tips and tricks to getting active, staying fit and remaining healthy during the holidays.
These tips can be used both inside and outside the gym, so there really is no excuse for not at least attempting to stay in shape this year.
Stay fit, and I’ll keep you posted with more advice soon.